Brown Rice Better

White rice is the primary type of rice eaten around the world. Asian populations consume 3-4 or more servings per day, while Western populations eat only 1-2 servings or less daily. A meta-analysis that included over 350,000 participants has shown that a high intake of white rice may increase the risk of type 2 diabetes…

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Brown Rice or White – Which is Better?

Rice is the world's largest staple food. A majority is consumed as white rice, with the bran and germ portion removed in milling.Scientists studied 200,000 men and women to observe the connection between rice consumption and the risk of type 2 diabetes. After adjusting for age and lifestyle factors, people who ate five or more…

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