Self-medicating for Anxiety Is A Fast Track To Alcohol/Drug Abuse

Self-medicating for Anxiety Is A Fast Track To Alcohol/Drug Abuse

Alcohol and drug abuse is often associated with anxiety disorders, but which came first?  A study of 34,653 adults followed for 3 years may help answer this question. Participants having anxiety disorder at the beginning of the study and self-medicated with alcohol and/or drugs, were 2.5 times as likely to develop alcohol abuse, and had…

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Low Glycemic Index Breakfasts Reduces Food Intake in Preadolescent Children

Preadolescents children eating whole grain low glycemic cereals for breakfast had delayed return of hunger after breakfast and consume less food at lunch. PositiveTip:  Make breakfast and whole grain foods a regular part of your eating habits.

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Breakfast: Meal of Champions

Many, many people skip breakfast either because they don't take the time or they believe in the misguided notion that doing so will help them control their weight. Can eating a good breakfast really make a difference in your performance? Here are four reasons to consider: 

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