Exercise Benefits Postmenopausal Bones, Black Cohosh Doesn’t

The results of a year-long German clinical trial of 128 postmenopausal women discovered that women who exercise vigorously maintained bone density in their spines, and had a slight increase in density at the hip.A subgroup of the exercisers who received black cohosh showed no benefit from the herbal supplement. Women who exercised lightly experienced declines in…

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