Are Berries the Perfect Food?

Berries are great for adding color and intense flavor to the meals you serve. They also provide great nutritional benefits as well. They can be an important source of vitamins and the protective phytochemicals. Fresh, frozen or dried berries have similar nutrition profiles, although some Vitamin C may be lost in processing. Find tips for selecting…

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Berries May Help Prevent Parkinson’s

A prepublication release of dietary data (Gao X. et al AAN 2011) from more than 130,000 adults has revealed that those who ate the most anthocyanins, a type of flavonoid found in berries, had a 22% reduced risk of Parkinson's disease compared to those who consumed the least.PositiveTip: Berries are one of nature's delicious delights. Eat some…

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