Video: If Soda Commercials Were Honest

Analysis of the Framingham Heart Study has found those drinking sugar-sweetened beverages (SSB) had more belly fat than those not drinking SSBs.  Yet the industry continues to supply the market with large quantities of this liquid candy because of a steady stream of customers who buy it! For a different perspective and a good laugh,…

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Bad, Bad Belly Fat

A prospective study of more than 5000 men and women linked larger amounts of visceral (belly) fat to greater risks for cardiovascular disease and cancer. This finding remained after controlling for standard risk factors. Each standard deviation increase in belly fat resulted in a 44% increased risk for heart disease and a 43% increased risk…

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Soluble Fiber and Exercise Appears to Help Lessen Belly Fat Accumulation

Belly fat or visceral fat increases the risk of future impaired glucose tolerance and type 2 diabetes.  Studying African and Hispanic Americans researchers found that for every 10 grams of soluble fiber eaten daily, there was a decrease in visceral fat of 3.7% per five years while moderate exercise reduced the rate of visceral fat accumulation by…

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