The Hair Do and Exercise

In a recent survey of 123 African American women, 21-60 years of age, researchers have found that hair care practices can be a barrier to regular physical activity! More than one-third of those surveyed indicated they avoid exercise at times because they do not want to ruin their hair. PositiveTip: Ruining an expensive hairstyle can…

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Do You Care for Your Hair?

The small things that we may do, or not do, to our hair have a big impact on its health. Here are some steps to improve the health and longevity of your hair:Dry your hair by gently using a towel to soak up excess water, and letting it air dry.Protect your hair from the sun’s…

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