Improve Your Game with Optimal Sleep!

When crunch time comes sleep is often sacrificed first. Athletes are no exception! Stanford University researchers found basketball players who got at least an extra hour of sleep each night for 5-7 weeks experienced increased shooting accuracy and sprint times by almost 10%. They also reported increased vigor. less fatigue along with better physical and mental well-being…

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Sleep Improves Elite Athletic Performance

Stanford athletes have been working with the Stanford Sleep Research Center to get adequate sleep. After several weeks of sleep extension, players were found to sprint faster, free throw more accurately, score more goals, have faster reaction times, and feel less fatigued.PositiveTip:  Sleep impacts every aspect of our lives including athletic performance. How are you doing? 

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