No Benefit Found In Protein Supplementation in Athletes

A new study of all existing literature on protein supplements in athletes finds no benefit beyond what can be obtain in normal food.  Past reported benefits in athletes resulted from giving supplements after several hours without food when any food substance would have improved performance. Authors report that up to 20% of protein supplements have anabolic hormones,…

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Athletic Performance & Alcohol

Alcohol impacts every organ system in the body and impairs: motor skills (reaction time, hand eye-coordination), strength and power (overall performance times, cardiac output), and aerobic performance (the diuretic properties lead to dehydration and lower performance). In women, the higher the total life-time dose of alcohol, the lower their muscular strength.PositiveTip: If you want to perform to the best of…

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