Are Vegetarian Diets Adequate?

Are Vegetarian Diets Adequate?

The Academy of Nutrition and Dietetics has published its newest position statement on vegetarian diets. It states well-planned vegetarian diets are "appropriate, and they satisfy the nutrient needs and promote normal growth at all stages of the life cycle, including pregnancy and lactation, infancy, childhood, adolescence, older adulthood, and for athletes." This statement clearly discusses…

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