Regular Exercise

For many, physical activity is an on-again-off-again event. Digging a ditch in the summer or shoveling snow a few times in the winter. New research demonstrates that episodic exercise brings with it significant risks. Regularity in exercise, as in most healthy choices yields the best outcomes.

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Nuts!

Nuts are good for your health, but not too many! Learn some easy ways to estimate how many nuts you should be eating each day.

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Sleep Cold

Learn how you could lose some weight and save some money by turning down the thermostat in your home–especially at night. Many populations of the world are keeping their average room temperatures warmer that several decades ago–and they are the ones most likely to be fighting the obesity epidemic!

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Squaring Off Life

Choosing a healthy lifestyle can not only increase life span, it can also significantly increase how well and productively those yours are lived. Are you "squaring off" your life?

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Resolutions

Tired of repeating the same items from year to year on your resolution list? This month's HealthBitesHD discusses some practical tips on how to be successful in accomplishing your goals by better understanding how to improve your willpower. Watch it now, then share it with your friends!

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