Greens

With Fall around the corner, it's harvest time in many gardens and that means lots of greens are available. Do you know how good they are for you? This month, Evelyn Kissinger show you how she likes cooking greens and shares some of the great nutrients and health benefits of greens!

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Diabetes

It is amazing how good lifestyle adjustments can alter the outcomes of diabetes. Learn how sleep, a good breakfast, lots of fruits and vegetables and exercise can help control this costly disease.

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Too Much Sugar

How much sugar is in soda? In this episode, Evelyn Kissinger, RD, director of Lifestyle At Work in Michigan, gives a dynamic illustration of how much much sugar is in each soda. Your food choices are important. Make sure you make the best choices with what you drink.

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Are You Getting Enough Fiber?

How much fiber are you getting in your diet? You might be surprised as you watch Evelyn Kissinger, RD discuss sources and amounts of dietary fiber in common foods. It's important for your health!

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Too Much Fat

Evelyn Kissinger, RD, director of Lifestyle At Work in Michigan dynamically illustrates how easy it is to get a lot of fat in the diet. You will look at your food choices differently after watching this captivating episode.

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