Vitamins and Your Health

Vitamins are essential for good health and longevity! Right? Absolutely. But are vitamin supplements helpful? You can buy them everywhere, but do they make a real difference? In this episode, Dr. Elvin Adams describes how that question was answered in a fascinating six year trial.

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Soda or Water

While many people drink soda, scientists are seeing that in addition to the extra carbs and higher blood sugar levels, the sweet, sugary drinks cause an increase in blood pressure!

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TV & Obesity

The obesity epidemic is growing around the world, fueled by overactive mouths and under active bodies! Learn how the number of hours of TV viewing can predict waistlines.

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Too Many Vegetables?

We all know fruits and vegetables are good for our health! Watch as Dr. Elvin Adams explains the amazing impact of these foods from a very large European study known as, EPIC. It will encourage you to eat more veggies and fruit!

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