PositiveTips

Simple Steps Can Help Prevent Stroke

Relatively modest and easily achievable health behaviors such as exercising regularly and eating lots of fruits and vegetables can reduce your risk of stroke. Those who did not smoke, exercised regularly, used alcohol only moderately (1-4 drinks weekly) and consumed...

Exercise is Medicine!

 Research shows exercise is useful in the treatment and prevention of more than 40 chronic diseases including obesity, diabetes, heart disease, and hypertension. This month the American College of Sports Medicine is again partnering with the "Exercise is Medicine" program to celebrate the benefits of...

Gratitude Does Good Like Medicine

A watershed British study on a large sample of 401 men and women found those who express thoughts of gratitude prior to retiring go to sleep more quickly, improve their sleep quality and duration, and enhance their daytime performance. These results...

Increase Your Performance by Getting Adequate Sleep

Adults need 7-9 hours of sleep each night for optimal performance and health. Without adequate rest on a regular basis the risk increases for: Cardiovascular disease Obesity Diabetes Depression Inferior work performance Risk of injury Irritability Those who responded to...

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