An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
Fruit and vegetable consumption is a critical part of a healthy diet, and is often recommended for weight loss plans. However, a recent survey of weight loss literature found that simply increasing fruit and vegetable intake without restricting total calories or removing unhealthy foods from your diet had no effect on weight loss.
PositiveTip: To lose weight, change your plate – Push off fatty, sugary or processed foods, put on fruits and vegetables.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.