Wishing You a Healthy New Year

On the last day of this year, you may be thinking about making resolutions to will improve your health. Dr. Max Hammonds shares three absolute rules for reaching success:

  1. There are no magic pills–none. Quick-fixes don' exist and are a waste of time.
  2. One size does not fit all. Find what works for you.
  3. It takes time to heal. Never start programs that end in just a few weeks. 

PositiveTip: Carefully follow Dr. Hammonds nine simple steps to good health. Happy New Year!