On the last day of this year, you may be thinking about making resolutions to will improve your health. Dr. Max Hammonds shares three absolute rules for reaching success:
- There are no magic pills–none. Quick-fixes don' exist and are a waste of time.
- One size does not fit all. Find what works for you.
- It takes time to heal. Never start programs that end in just a few weeks.
PositiveTip: Carefully follow Dr. Hammonds nine simple steps to good health. Happy New Year!