Why Breakfast?

Many, many people skip breakfast. Yet it is really the most important meal of the day. Scientists from many fields readily agree that breakfast is vital to learning, memory and feelings of well-being. Researchers examined the impact of breakfast on cognitive performance in elementary school children and the composition of the meal. A wholesome breakfast made a positive difference in learning and memory retention.

PositiveTip: Make a wholesome, healthy breakfast the cornerstone of your nutritional day!