Most of us know that physical activity yields many physical and psychological benefits. Yet in the U.S. more than half of adults do not participate in enough to achieve these benefits. Of those who do decide to get active, half will drop out within in 6 months. What are the common reasons people don’t get their needed physical activity? Time, fatigue, weather, fear of sore muscles, distance to the gym and its boring are often given.
PositiveTip: If your lifestyle is not physically active, maybe you need to identify your barriers, and seek help in breaking them down. You will feel better and be much healthier!