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Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
A British study of over 3000 healthy men ages 60-80 found as their walking increased their risk of stroke decreased. Those who walked 8-14 hours per week had one-third the risk of stroke compared to those who walked 3 hours per week or less. When they upped their walking to 22 hours per week their stroke risk dropped by two-thirds! Walking burns calories, helps the heart and muscles and relieves stress.
PositiveTip: Put on your walking shoes and get moving today–and each day following!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.