Volunteering Promotes Health in Older Adults

PositiveTips

Seniors who volunteered in elementary schools teaching children to read for 15 hours a week for 9 months, were found to have better physical condition than before volunteering. Those in fair health prior to volunteering improved the greatest, with improved strength and energy, walking speed and stair-climbing.

PositiveTip: Volunteering to help others improves both mental and physical vitality of seniors.