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Another short video from the place where people live the longest explains in 2 minutes how you can decrease your risk of chronic diseases by making simple, wholesome changes to your diet.
PositiveTip: Cut back on the amount of red meat and refined foods in your diet for big benefits.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.