The holiday season with all the shopping, social gatherings, irregular schedules and meal times, overeating, and the consuption of not-so-healthy holiday foods may bring on seasonal bowel irregularities. A few simple steps can help:
- Don't slack off on fruits, vegetables and the whole grains.
- Exercise every day for at least 30 minutes.
- Drink plenty of water.
PositiveTip: For good digestive health visit the bathroom as soon as you have an urge to have a bowel movement.