‘Tis the Season for Irregular Bowels

The holiday season with all the shopping, social gatherings, irregular schedules and meal times, overeating, and the consuption of not-so-healthy holiday foods may bring on seasonal bowel irregularities. A few simple steps can help:

  1. Don’t slack off on fruits, vegetables and the whole grains.
  2. Exercise every day for at least 30 minutes.
  3. Drink plenty of water.

PositiveTip: For good digestive health visit the bathroom as soon as you have an urge to have a bowel movement.