Thinking of taking your fitness routine outside in the summer heat? Here are a few tips to follow for safe exercise in the heat.
- Drink plenty of water--enough to replace what you lose..
- Do it in the cool of the morning, if at all possible
- Take it slow and easy. Don't push to hard.
- Wear clothes that wick away moisture.
- Use sunscreen if you need it.
PositiveTip: Beware of heat stroke. Learn about the symptoms from this useful Summer Safety Tip Sheet.