Tips to Prevent Heat Stroke

Thinking of taking your fitness routine outside in the summer heat? Here are a few tips to follow for safe exercise in the heat.

  1. Drink plenty of water–enough to replace what you lose..
  2. Do it in the cool of the morning, if at all possible
  3. Take it slow and easy. Don't push to hard.
  4. Wear clothes that wick away moisture.
  5. Use sunscreen if you need it.

PositiveTip: Beware of heat stroke. Learn about the symptoms from this useful Summer Safety Tip Sheet.