The Mighty Soybean

Soyfoods have been the source of much confusion over their safety, especially the phytoestrogens. Today research confirms their safety in humans. While these molecules are structurally similar to estrogens, they act differently in humans and are much weaker. Several servings of soyfoods per day have been found to be safe and beneficial as well. Enjoy this infographic on soy and heart health!

PositiveTip: Choose to eat a serving or two of soyfoods each day for your health!