The Five Healthy Habits that Lower Cancer Risk

PositiveTips

Evidence from over 340,000 adults in the U.K. Biobank found after 5 years that those who met all five of the healthy living factors were 32% less likely to get cancer than those who met only one or none. The five healthy lifestyle factors are:

  • healthy weight
  • physically active
  • healthy diet
  • non-smokers
  • limited alcohol

PositiveTip: Take one step at a time in adopting a healthy lifestyle. You can be successful.