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New research has found that 45 minutes of daily exercise can reduce the negative metabolic effects from "holiday indulgence" (short term overeating and inactivity). Even if it won't keep all the extra weight off, it will help your body manage blood sugar better and reduce harmful changes in fat tissue genes. A daily walk, skating or other activity will be gift that'll last a lifetime.
PositiveTip: Start a new Christmas tradition of regular family exercise together!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.