How to stay cool in the heat.

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It is very hot out there with a real risk of heat-related illnesses. Here are some simple tips to help you stay safe and healthy:

Drink more water than usual and don't wait to feel thirsty.
Dress in light-colored and loose-fitting clothes.
Avoid alcohol, caffeinated, and sugar-sweetened drinks which can dehydrate you.
Stay inside when it is really hot. If you don't have AC a fan and wet rags can help.
Schedule outside activities for the coolest parts of the day--don't push yourself in the heat.

PositiveTip: Check out these excellent infographics on the warning signs for heat stroke and heat exhaustion.