Sugar’s Links with Mortality

PositiveTips

Processed sugars are associated with (but don’t necessarily cause) increased rates of heart disease. New research on 12,000 people over 15 years found that there was a 29% increased risk of death by cardiovascular disease for people who drank at least seven servings of sugar-sweetened beverages per week compared to those who drank no more than one serving per week. Excess sugar can contribute to obesity and other determinants of cardiovascular disease.

PositiveTip: Minimize your intake of soda pop, sugar-sweetened teas, energy drinks and fruit juices.