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Among the many benefits of the polyunsaturated n-3 fatty acids (omega-3 fats) is that they protect against high-fat diet induced obesity and the inflammation of fat cells Researchers have found that excess table sugar (sucrose) added to the diets of mice significantly reduced the anti-inflammatory properties of these beneficial fats, and increased obesity.
PositiveTip: How much sugar are you using? Too much may counteract the good fats found in nuts, plant oils and some fish.
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