Stay Hydrated

PositiveTips

So how much water do we actually need? Enough to replace the fluids you lose each day is determined by your size, your activity level, and the climate. A simple method of determining if you are getting enough (adequately hydrated) is the color of your urine (provided you are not mega-dosing on vitamins or taking certain medications). It should be lightly yellow. Dark yellow could indicate you need more water.

PositiveTip: Eating foods with a high water content (fruits and vegetables) adds to your total liquid intake, and can reduce how much you drink.