Soy Safe in Men with Low Testosterone

There has been some concern that use of soy products might lower male testosterone levels due to the phytoestrogens mimicking testosterone in the body. However, researchers reported a randomized trial where men 55-70 years old with low testosterone levels ate soy protein bars with or without soy phytoestrogens. Results demonstrated there was no risk and in fact demonstrated positive benefits.

PositiveTip: Low "T" or not, it seems safe to consume soy products–even supplements, though not necessarily recommended.