Small Steps to Big Changes

Confused over sugar vs. fat or exercise vs. diet? You are not alone! You might benefit from the American Heart Association's "Life's Simple 7" small steps to big change. Here it is:

  1. Manage Blood Pressure
  2. Control Cholesterol
  3. Reduce Blood Sugar
  4. Get Active
  5. Eat Better
  6. Lose Weight
  7. Stop Smoking

Any one can follow these. They are not expensive or difficult. Start today with one or two. You will be surprised at the difference they make.

PositiveTip: Modest improvements can make a big difference in your health.