An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
This may come as a surprise to many, but adults need approximately 7 to 9 hours of quality sleep each night. Research shows there may be a link between sleep and certain diseases such as diabetes, cardiovascular disease, obesity, and depression. Sleep is also one of the easiest ways to improve your thinking and health! So be sure to get a good night’s sleep EVERY night!
Positive Tip: Getting enough sleep is an important step to better health.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.