This may come as a surprise to many, but adults need approximately 7 to 9 hours of quality sleep each night. Research shows there may be a link between sleep and certain diseases such as diabetes, cardiovascular disease, obesity, and depression. Sleep is also one of the easiest ways to improve your thinking and health! So be sure to get a good night’s sleep EVERY night!
Positive Tip: Getting enough sleep is an important step to better health.