Sleep and Weight Gain in Teens

PositiveTips

Teens are 20% more likely to be obese at 21 if they get less than 6 hours of sleep per night rather than 8+ hours of sleep. Using data for 10,000 teens over 6 years, researchers found 1 in 5 teens were sleep-deprived. The link between sleep and obesity may be attributed to resulting inactivity and poor food choices made when sleepy.

PositiveTip: Help your teens manage their night-owl activities and get their 8+ hours of sleep so they perform better in school and reduce obesity risk.