Sitting is a Death Trap

PositiveTips

We have previously reported on the growing evidence that sitting for prolonged periods is a risk factor for serious health problems independent of physical activity. Have a look at the following infographic from IDEA. If you need more convincing on this topic, check out the references at the bottom of the page. 

PositiveTip: Print this infographic and post it by your desk to remind yourself to move regularly during the day.