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Researchers in Hawaii have identified one more reason to eat lots of fruit and veggies. In their 12 year study of almost 186,000 multi-ethnic older adults, researchers found that bladder cancer risk was 65% lower amongst women who ate the most fruits and vegetables. Those with the highest intake of vitamins, A, C and E also had similar reduced risk of bladder cancer.
Positive Tip: For a healthy bladder, make fruits and vegetable intake a daily habit.
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