Confused about the value of taking a multivitamin supplement? You are not alone! Accumulating evidence suggests they probably don’t help, and may even increase risks. There has never been strong evidence in their favor, and were often recommended on the notion that they were good insurance. It may take the full blend of vitamins, minerals, anitoxidants and phytochemicals found in whole foods to deliver the benefits.
PositiveTip: Health is not found in a pill. Good food and regular physical activity are the most important ingredients to good health.