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Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
Any level of exercise reduces coronary heart disease risk, but the more the better according to the latest research. Walking briskly for 150 min/week cuts your risk by 14%. That's only 20+ minutes a day! Boost that up to 300 min/week or 45 min/day and you'll reduce your risk by 20%.
PositiveTip: Take a brisk walk today, no matter how short or long…and make it a daily habit.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.