An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
Researchers have discovered that during REM sleep some of the structures neurons (dendritic spines) use to make connections are actually pruned. Others are strengthened. These findings underscore the role REM sleep plays in enhancing memory of newly learned information. During this phase of sleep the brain actually selects which spines to eliminate and which to keep, thus enhancing memories.
PositiveTip: Sleep on a regular schedule, 7-8 hours per night to maximize the benefits of REM sleep.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.