Eating large amounts of red meat in early adulthood increased the risk of breast cancer. Red meat consumption was analyzed for almost 90,000 women in the Nurses Health Study II. Those consuming the largest amount experienced a 22% increase in breast cancer risk compared to those eating the least. Swapping out red meat for legumes or poultry at one daily meal made a significant reduction.
PositiveTip: Replace red meat with legumes and other vegetable proteins to lower the risk of breast cancer.