Puffed-up Serving Sizes

PositiveTips

Do you live to eat or eat to live? This is an important question! Massive Health created an infographic that will surprise and enlighten you about the phenomenon of swelling servings. Take a few moments to study it--or maybe print it out and pin it to your refrigerator or bulletin board as a reminder.

PositiveTip: Bigger is not always better. Watch not only what you eat, but also how much you consume.