Portion Distortion

Restaurant portion sizes are now nearly 4 times larger than they were in the 1950s. This may not be surprising, as the average adult weight in the United States has increased by 26 pounds. For example, sodas used to come in 7 ounce servings; now, the average soda is 42 ounces. Take a look for yourself at the new (ab)normal. You will be shocked! Be sure to take the portion size quiz.

PositiveTip: You don't have to be a victim. Choose only healthy serving sizes!