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Restaurant portion sizes are now nearly 4 times larger than they were in the 1950s. This may not be surprising, as the average adult weight in the United States has increased by 26 pounds. For example, sodas used to come in 7 ounce servings; now, the average soda is 42 ounces. Take a look for yourself at the new (ab)normal. You will be shocked! Be sure to take the portion size quiz.
PositiveTip: You don't have to be a victim. Choose only healthy serving sizes!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.