An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
A number of studies have shown that sleep-deprived children and adults are more likely to gain excess weight. Finnish researchers followed 7322 men and women age 60 and over for seven years. After adjusting for confounding factors, they found that 1/3 of women who experienced frequent sleep problems gained at least 11 pounds.
PositiveTip: To make consistently wise choices, we need regular and consistent rest and sleep.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.