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Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
A Swedish study of more than 1500 men and women found that moderate to high levels of physical activity was associated with reduced upper respiratory tract infections. Benefits of physical activity were greater for those under high stress.
PositiveTip: Exercise regularly. Brisk walking is an excellent form of physical activity, and improves immunity and lung function while reducing stress.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.