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Using structural MRIs, Scottish researchers have found physical activity in older individuals resulted in less brain atrophy and increased gray matter volume. In this study 700 individuals age 70 self-reported their regular activities, then 3 years later MRI tests were performed. These findings held true even after controlling for age, sex, health, and intelligence.
PositiveTip: Be sure to get your physical activity today–it's good for all aspects of your health.
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