Gene-expression profiles were analyzed in 26 experienced practitioners of relaxation and in 26 novices. Both groups showed changes within a 20 minute session. However, more genes were effected in the experienced practitioners. There was increased expression in genes involved in positive, health-giving expressions, as well as decreased expression in those involved in the inflammatory response.
PositiveTip: Trust in God and focus on His love may change genetic expressions within the body for the better (Isaiah 26:3).