October 1: World Vegetarian Day

The PositiveChoices.com Team strongly encourages a well-balanced vegetarian diet as the most healthful way of eating. October 1 is World Vegetarian Day (we know, there is a day for almost everything in the U.S.) and an excellent opportunity to help others become aware of the benefits of a plant-based dietary pattern. 

PositiveTip: Encourage non-vegetarian friends to try a meat free day and share your favorite vegetarian recipes, too!