New Exercise Guide for Seniors

You read and hear it everywhere: we all need more physical activity! Have you wondered how to get it and what to do? The National Institutes on Aging (NIA) has updated its very popular exercise guide for those over 55 years of age. It is also applicable for those younger as well–you will reach 55 some day!

PositiveTip: Don’t wait any longer. Order your free copy of Exercise & Physical Activity: Your Everyday Guide from The National Institute on Aging It’s available online or in print. Then get ready, get set, and start moving for your health!