Another plate is coming your way! This time it is designed to guide older adults in choosing a healthy diet and lifestyle. Consistent with the USDA’s 2010 Dietary Guidlines, it includes icons for physical activity, adequate fluid intake, plenty of easy-to-prepare fruits and vegetables, low-sodium, low-sugar options, and salt alternatives. Check out MyPlate for Older Adults.
PositiveTip: Make better food choices by following an appropriate version of MyPlate.