An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
Only 2.7% of all adults in the U.S. were found to have all 4 healthy lifestyle behaviors: a healthy diet, regular moderate physical activity, a healthy weight, and not smoking. Only 16% had three of the four healthy behaviors. The greatest benefit was found in those who had all four, but even having only one, improved the biomarkers for cardiovascular disease.
PositiveTip: Simple healthy behaviors, practiced on a consistent basis, yield significant benefits for health.
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.