Meta-analysis Finds Cutting the Calories Works

Researchers analyzed data from 48 randomized trials of 7300 obese or overweight adults following several popular diets. Every diet studied was better than no intervention. Low-carb diets (i.e., Atkins) and low-fat diets (i.e., Ornish) resulted in the greatest weight loss at 6 months, while more moderate diets (i.e., Weight Watchers) came in a close second.

PositiveTip: Stick to any diet that restricts your calories and you will loose weight!