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Researchers analyzed data from 48 randomized trials of 7300 obese or overweight adults following several popular diets. Every diet studied was better than no intervention. Low-carb diets (i.e., Atkins) and low-fat diets (i.e., Ornish) resulted in the greatest weight loss at 6 months, while more moderate diets (i.e., Weight Watchers) came in a close second.
PositiveTip: Stick to any diet that restricts your calories and you will loose weight!
The material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.